How Can I Help?
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Does the thought of public speaking make you feel sick? Have you been taught a public speaking method that vanishes when you get on stage? My holistic method builds and strengthens your core competencies to encourage lifelong authenticity rather than short term superficiality.
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Nearly 50% of people experience feeling overly stressed in their daily activities. Let's work together to create a bespoke plan to help you understand what your stress is communicating, how it is beneficial, how it is a detriment, and how to be in control of it.
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We often feel overwhelmed by the circumstances we face. Major life transitions and never-ending to-do lists can create emotional spirals that are hard to bounce back from. Let's create tools to recover quickly and get back to ease.
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Oftentimes we feel like we're on automatic pilot. Reacting to our loved ones and colleagues in knee jerk ways that we don't understand. We will create a plan and strategies to create safety so we can choose our responses and feel confident in our expressions.
Coaching for Organizations
Develop
Strengthen
Transform
Elevate your team's communication skills with our tailored training approach, designed to cultivate confidence, authenticity, and presence. Through personalized guidance, we help individuals connect with their core message, enhancing clarity and impact in presentations, pitches, and everyday interactions.
Empower your team to collaborate more effectively and deepen their engagement with virtual and in-person audiences. Our proven techniques in conflict resolution and teamwork foster stronger relationships and enhance group dynamics, ensuring your organization operates cohesively towards its goals.
Turn stress and anxiety into assets with our holistic approach to communication training. By integrating mind-body practices, we help individuals channel excessive stress into productive energy, enabling them to perform at their best while maintaining well-being. Experience a profound shift in how your team approaches challenges, unlocking their full potential for growth and success.
Hi there! I'm Lena.
Your Trainer
My entire life has been dedicated to finding authenticity. To finding truth. To utilize your strengths and assets for your best self expression. I've witnessed how traditional methods of public speaking, stress management, and nervous system regulation methods don't work for many people. Give me a call and let's get your voice, your body, and your ideas anchored. More information about me.
When you need to find authenticity and balance in your performance skills
Let's start!
I've created a holistic approach that is salutogenic (asset based) rather than pathogenic (problem based). I use science backed breath and body connection to train the brain towards resiliency so you are more in control of your life and behavior.
What to expect
What you need from me is as unique as you are. I will create a plan based on your past experiences, challenges and fears; which will establish a foundation that you can build upon, to reach and exceed your needs, assets and goals.
Choose your bespoke path
Three paths to choose!*
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Public Speaking
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Stress Management/Resilience
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Nervous System Integration
Bespoke plan
Weekly meetings
Voxer support between sessions
*choose all paths, if needed
Continued support
Follow up support is essential. After our initial work together, I’m happy to provide additional regularly scheduled or ad hoc supportAfter our work together if you still need additional continued consistent or optional support, I'll be happy to provide.
Why Choose Us?
At Anchored Hub, we believe in the power of authenticity and the importance of personalized support. Unlike traditional corporate coaching and one-size-fits-all courses, we take a hands-on approach, crafting bespoke coaching plans tailored to your unique needs and goals. We are dedicated coaches who provide individualized attention and guidance, ensuring that you receive the personalized support you deserve every step of the way. Experience the difference with Anchored Hub and discover the confidence to stand out and succeed with a personal touch that sets us apart.